TikTok adores its fashions. It appears that TikTokers will do everything to reach their health goals, from “oatzempic” to okra water to seed cycling.

The newest pseudo-health craze on TikTok is hot lemon water. Influencers assert that drinking a glass of lemon water every night before bed will boost metabolism, lessen bloating, and aid in calorie burning.

Too good to be true, doesn’t it? It is, in the opinion of Denise Hernandez, a qualified dietician on MyFitnessPal.

The conclusion on hot lemon water

According to Hernandez, “lemon water is typically used as a home remedy to improve cold and flu symptoms.” “Lemon water does not appear to have an impact on weight loss.”

Alright, so drinking lemon water won’t make you lose weight. Can it assist with anything, though? Most likely!

Additional health advantages of lemon-flavored water

Antioxidants including vitamin C and polyphenols are abundant in lemons. Antioxidants guard against cellular deterioration. Vitamin C, for instance, aids in the synthesis of collagen, a protein that supports connective tissue, muscles, bones, and skin. It may also strengthen your immune system and aid in the body’s absorption of iron from diet. Another antioxidant in lemons called polyphenols may also help reduce blood pressure and cholesterol and weariness.

In addition to these advantages, drinking lemon water can assist with allergies and even relieve sore throats caused by the cold and flu.

Naturally, drinking hot or cold lemon water will help you achieve your hydration objectives. 75 percent of individuals don’t drink enough water, according to the NIH. However, it’s crucial for gastrointestinal health, cognitive function, and controlling body temperature.

Fun fact: The MyFitnessPal app, which is available for free, allows you to measure how much water you drink and find out more nutritional details about lemons.

The warning

Take care not to add too many lemons to your regular glass of water.

According to Mercer, consuming excessive amounts of lemon water can worsen acid reflux, accelerate tooth decay, cause canker sores, and interfere with some medications.

In summary

Don’t search for a different miracle drink for weight loss. It isn’t real. Though it might not be the most enjoyable response, managing and losing weight requires consistency and a whole-person strategy.

However, food journaling has been shown by science to help people lose weight over time. Research indicates that those who keep a food journal are more likely to succeed in their weight loss endeavors.

Upon your readiness, MyFitnessPal can assist you: beyond Every day, the app helps 2,000 users accomplish their goals!